Rodney Mintz 31:05 row
5,353m
Meters
31:05.7
Time
2:54.2
Pace
271
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 158 |
March 06, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.7 | 5,353m | 2:54.2 | 66 | 527 | 23 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 24 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 20 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 31:05.7 | 222m | 2:27.9 | 108 | 671 | 25 |
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Workout Graph
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