Rodney Mintz 8x3:00/2:00r row
5,766m
Meters
24:00.0
Time
2:04.8
Pace
366
Calories
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 157 |
March 08, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,766m | 2:04.8 | 180 | 918 | 24 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 19 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | |
| r2,261m |
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Workout Graph
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