Rodney Mintz 3:09 row
459m
Meters
3:09.0
Time
3:25.8
Pace
23
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 153 |
March 11, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.0 | 459m | 3:25.8 | 40 | 438 | 22 |
| 3:09.0 | 460m | 3:25.4 | 40 | 438 | 22 |
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Workout Graph
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