Rodney Mintz 15x1:00/1:30r row
4,100m
Meters
15:00.0
Time
1:49.7
Pace
294
Calories
| Rest Distance | 3,268m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,368m |
| Overall Time | 37:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 155 |
March 11, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,100m | 1:49.7 | 265 | 1211 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r3,268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.