Rodney Mintz 23:55 row
4,550m
Meters
23:55.4
Time
2:37.7
Pace
239
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 155 |
March 11, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.4 | 4,550m | 2:37.7 | 89 | 606 | 22 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 21 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 21 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 23:55.4 | 782m | 2:30.5 | 103 | 653 | 25 |
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