Rodney Mintz 6x4:00/2:00r row
5,886m
Meters
24:00.0
Time
2:02.3
Pace
382
Calories
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,611m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 153 |
March 12, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,886m | 2:02.3 | 191 | 958 | 25 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 20 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 30 | |
| r1,725m |
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Workout Graph
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