Rodney Mintz 5x5:00/2:00r row
5,734m
Meters
25:00.0
Time
2:10.7
Pace
348
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 146 |
March 15, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,734m | 2:10.7 | 156 | 838 | 23 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | |
| r1,372m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.