Rodney Mintz 4x6:00/2:00r row
5,685m
Meters
24:00.0
Time
2:06.6
Pace
357
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 150 |
March 18, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,685m | 2:06.6 | 172 | 892 | 25 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | |
| r1,324m |
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Workout Graph
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