Rodney Mintz 6x4:00/2:00r row
5,883m
Meters
24:00.0
Time
2:02.3
Pace
380
Calories
| Rest Distance | 2,139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,022m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 151 |
March 19, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,883m | 2:02.3 | 191 | 957 | 24 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 23 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | |
| r2,139m |
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Workout Graph
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