Rodney Mintz 21:29 row
4,615m
Meters
21:29.2
Time
2:19.6
Pace
266
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 150 |
March 19, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.2 | 4,615m | 2:19.6 | 128 | 742 | 22 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 22 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 21:29.2 | 313m | 2:22.4 | 121 | 716 | 20 |
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Workout Graph
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