Rodney Mintz 4x7:00/2:30r row
6,450m
Meters
28:00.0
Time
2:10.2
Pace
394
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 38:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 144 |
March 22, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,450m | 2:10.2 | 158 | 845 | 25 | |
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 25 | |
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 25 | |
| 7:00.0 | 1,602m | 2:11.0 | 155 | 834 | 26 | |
| 7:00.0 | 1,608m | 2:10.5 | 157 | 840 | 26 | |
| r1,563m |
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Workout Graph
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