Rodney Mintz 6x4:00/2:00r row
5,749m
Meters
24:00.0
Time
2:05.2
Pace
363
Calories
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 153 |
March 26, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,749m | 2:05.2 | 178 | 913 | 24 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 20 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | |
| r1,769m |
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Workout Graph
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