Rodney Mintz 6x4:00/2:00r row
5,606m
Meters
24:00.0
Time
2:08.4
Pace
344
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 139 |
March 31, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,606m | 2:08.4 | 165 | 868 | 23 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 21 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 29 | |
| r1,573m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.