Rodney Mintz 4x6:00/2:00r row
5,571m
Meters
24:00.0
Time
2:09.2
Pace
341
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,693m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 133 |
April 01, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,571m | 2:09.2 | 162 | 857 | 25 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | |
| r1,122m |
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Workout Graph
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