Rodney Mintz 8x3:00/2:00r row
5,646m
Meters
24:00.0
Time
2:07.5
Pace
350
Calories
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,159m |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 142 |
April 02, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,646m | 2:07.5 | 169 | 880 | 24 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 21 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | |
| r2,513m |
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Workout Graph
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