Rodney Mintz 16:03 row
3,360
Meters
16:03.4
Time
2:23.3
Pace
189
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 112 |
April 02, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.4 | 3,360 | 2:23.3 | 119 | 706 | 189 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 |
| 16:03.4 | 230 | 2:17.8 | 134 | 738 | 13 | 24 |
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Workout Graph
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