Rodney Mintz 15x0:40/1:20r row
2,834
Meters
10:00.0
Time
1:45.8
Pace
214
Calories
| Rest Distance | 3,164 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 30:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 143 |
April 03, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,834 | 1:45.8 | 295 | 1284 | 26 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 21 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 24 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 23 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 24 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 27 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 26 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 29 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 27 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 27 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 27 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 30 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 30 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 27 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 29 | |
| 0:40.0 | 222 | 1:30.0 | 479 | 1890 | 33 | |
| r3,164 |
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Workout Graph
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