Rodney Mintz 6x4:00/2:00r row
5,561m
Meters
24:00.0
Time
2:09.4
Pace
339
Calories
| Rest Distance | 1,952m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 137 |
April 05, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,561m | 2:09.4 | 161 | 854 | 25 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 27 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 28 | |
| r1,952m |
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Workout Graph
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