Rodney Mintz 8x3:00/2:00r row
5,960m
Meters
24:00.0
Time
2:00.8
Pace
390
Calories
| Rest Distance | 2,253m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,213m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 134 |
April 07, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,960m | 2:00.8 | 199 | 983 | 23 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | |
| r2,253m |
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Workout Graph
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