Rodney Mintz 5x5:00/2:00r row
5,709m
Meters
25:00.0
Time
2:11.3
Pace
345
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,003m |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 135 |
April 08, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,709m | 2:11.3 | 154 | 831 | 22 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | |
| r1,294m |
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Workout Graph
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