Rodney Mintz 8x3:00/2:00r row
5,695m
Meters
24:00.0
Time
2:06.4
Pace
355
Calories
| Rest Distance | 2,533m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,228m |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 135 |
April 10, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,695m | 2:06.4 | 173 | 896 | 22 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 19 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | |
| r2,533m |
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Workout Graph
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