Rodney Mintz 4x6:00/2:00r row
5,424m
Meters
24:00.0
Time
2:12.7
Pace
326
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,304m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 128 |
April 12, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,424m | 2:12.7 | 150 | 814 | 23 | |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | |
| r880m |
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Workout Graph
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