Rodney Mintz 6x4:00/2:00r row
5,687m
Meters
24:00.0
Time
2:06.6
Pace
355
Calories
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,423m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 133 |
April 14, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,687m | 2:06.6 | 172 | 893 | 25 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 28 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | |
| r1,736m |
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Workout Graph
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