Rodney Mintz 8x3:00/2:00r row
5,410m
Meters
24:00.0
Time
2:13.0
Pace
322
Calories
| Rest Distance | 2,369m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,779m |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 113 |
April 15, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,410m | 2:13.0 | 148 | 811 | 26 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 27 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 29 | |
| r2,369m |
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Workout Graph
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