Rodney Mintz 15x1:00/1:30r row
4,110
Meters
15:00.0
Time
1:49.4
Pace
299
Calories
| Rest Distance | 3,132 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,242 |
| Overall Time | 37:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 130 |
April 17, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,110 | 1:49.4 | 267 | 1196 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r3,132 |
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Workout Graph
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