Rodney Mintz 4x7:00/2:30r row
6,277m
Meters
28:00.0
Time
2:13.8
Pace
372
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,528m |
| Overall Time | 38:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 127 |
April 19, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,277m | 2:13.8 | 146 | 802 | 23 | |
| 7:00.0 | 1,572m | 2:13.5 | 147 | 805 | 22 | |
| 7:00.0 | 1,579m | 2:12.9 | 149 | 812 | 24 | |
| 7:00.0 | 1,550m | 2:15.4 | 141 | 784 | 24 | |
| 7:00.0 | 1,575m | 2:13.3 | 148 | 808 | 25 | |
| r1,251m |
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Workout Graph
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