Rodney Mintz 5x5:00/2:00r row
5,695
Meters
25:00.0
Time
2:11.6
Pace
342
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 124 |
April 22, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,695 | 2:11.6 | 153 | 820 | 23 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 24 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 20 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 25 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 23 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 25 | |
| r1,540 |
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Workout Graph
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