Rodney Mintz 8x3:00/2:00r row
5,828m
Meters
24:00.0
Time
2:03.5
Pace
373
Calories
| Rest Distance | 2,409m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,237m |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 132 |
April 24, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,828m | 2:03.5 | 186 | 938 | 23 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | |
| r2,409m |
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Workout Graph
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