Rodney Mintz 4x6:00/2:00r row
5,620m
Meters
24:00.0
Time
2:08.1
Pace
348
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,607m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 126 |
April 26, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,620m | 2:08.1 | 166 | 872 | 25 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 | |
| r987m |
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Workout Graph
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