Rodney Mintz 6x4:00/2:00r row

5,657m

Meters

24:00.0

Time

2:07.2

Pace

353

Calories

Rest Distance1,950m
Rest Time12:00.0
Overall Distance7,607m
Overall Time36:00.0
Average Watts170
Calories Per Hour884
Stroke Rate24
Stroke Count819
Drag Factor126

April 29, 2021 18:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,657m 2:07.2 170 884 24
4:00.0 924m 2:09.8 160 849 22
4:00.0 990m 2:01.2 197 976 24
4:00.0 952m 2:06.0 175 901 24
4:00.0 913m 2:11.4 154 830 26
4:00.0 961m 2:04.8 180 918 26
4:00.0 916m 2:11.0 156 835 26
r1,950m

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Workout Graph

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