Rodney Mintz 6x4:00/2:00r row
5,657m
Meters
24:00.0
Time
2:07.2
Pace
353
Calories
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,607m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 126 |
April 29, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,657m | 2:07.2 | 170 | 884 | 24 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | |
| r1,950m |
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Workout Graph
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