Rodney Mintz 15x0:40/1:20r row
2,809m
Meters
10:00.0
Time
1:46.7
Pace
208
Calories
| Rest Distance | 3,189m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,998m |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 132 |
May 01, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,809m | 1:46.7 | 287 | 1288 | 27 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 24 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 26 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 26 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 26 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 26 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 35 | |
| r3,189m |
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Workout Graph
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