Rodney Mintz 5x5:00/2:00r row
5,805m
Meters
25:00.0
Time
2:09.1
Pace
356
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,211m |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 129 |
May 06, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,805m | 2:09.1 | 162 | 858 | 22 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | |
| r1,406m |
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Workout Graph
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