Rodney Mintz 40:06 row
7,213m
Meters
40:06.6
Time
2:46.8
Pace
373
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 104 |
May 08, 2021 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 7,213m | 2:46.8 | 75 | 559 | 20 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 19 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 20 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 19 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 19 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 19 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 20 |
| 35:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 40:06.6 | 13m | 4:13.8 | 21 | 373 |
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Workout Graph
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