Rodney Mintz 8x3:00/2:00r row
5,553m
Meters
24:00.0
Time
2:09.6
Pace
339
Calories
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 126 |
May 11, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,553m | 2:09.6 | 161 | 852 | 22 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | |
| r2,501m |
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Workout Graph
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