Rodney Mintz 12x2:00/1:30r row
5,749m
Meters
24:00.0
Time
2:05.2
Pace
360
Calories
| Rest Distance | 2,589m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,338m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 133 |
May 13, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,749m | 2:05.2 | 178 | 913 | 24 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| r2,589m |
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Workout Graph
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