Rodney Mintz 5x5:00/2:00r row
5,869m
Meters
25:00.0
Time
2:07.7
Pace
364
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 129 |
May 15, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,869m | 2:07.7 | 168 | 877 | 22 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | |
| r1,257m |
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Workout Graph
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