Rodney Mintz 12x2:00/1:30r row
5,724m
Meters
24:00.0
Time
2:05.7
Pace
358
Calories
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,229m |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 133 |
May 20, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,724m | 2:05.7 | 176 | 905 | 22 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 19 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| r2,505m |
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Workout Graph
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