Rodney Mintz 8x3:00/2:00r row
5,818
Meters
24:00.0
Time
2:03.7
Pace
371
Calories
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,015 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 133 |
May 22, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,818 | 2:03.7 | 185 | 927 | 23 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 19 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 22 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 19 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 25 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 27 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 25 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 30 | |
| r2,197 |
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Workout Graph
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