Rodney Mintz 8x3:00/2:00r row
5,554m
Meters
24:00.0
Time
2:09.6
Pace
339
Calories
| Rest Distance | 2,459m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 863 |
| Drag Factor | 119 |
May 25, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,554m | 2:09.6 | 161 | 852 | 23 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | |
| r2,459m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.