Rodney Mintz 4x6:00/2:00r row
5,544m
Meters
24:00.0
Time
2:09.8
Pace
338
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 122 |
May 27, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,544m | 2:09.8 | 160 | 849 | 23 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | |
| r1,176m |
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Workout Graph
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