Rodney Mintz 23:53 row
4,309m
Meters
23:53.1
Time
2:46.2
Pace
221
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 107 |
May 27, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.1 | 4,309m | 2:46.2 | 76 | 561 | 17 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 18 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 17 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 18 |
| 23:53.1 | 731m | 2:39.4 | 86 | 597 | 18 |
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