Rodney Mintz 15x0:40/1:20r row
2,791m
Meters
10:00.0
Time
1:47.4
Pace
205
Calories
| Rest Distance | 3,520m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 123 |
June 01, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 27 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 23 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 23 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 24 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 26 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 33 | |
| r3,520m |
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Workout Graph
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