Rodney Mintz 12x2:00/1:30r row
5,997m
Meters
24:00.0
Time
2:00.0
Pace
396
Calories
| Rest Distance | 2,612m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,609m |
| Overall Time | 42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 127 |
June 03, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,997m | 2:00.0 | 202 | 996 | 24 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 19 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 23 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| r2,612m |
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Workout Graph
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