Rodney Mintz 5x5:00/2:00r row
5,751m
Meters
25:00.0
Time
2:10.4
Pace
351
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 133 |
June 05, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,751m | 2:10.4 | 158 | 843 | 24 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | |
| r1,257m |
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Workout Graph
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