Rodney Mintz 6x4:00/2:00r row
5,843m
Meters
24:00.0
Time
2:03.2
Pace
375
Calories
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 133 |
June 07, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,843m | 2:03.2 | 187 | 943 | 23 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 21 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | |
| r1,667m |
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Workout Graph
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