Rodney Mintz 4x6:00/2:30r row
5,772m
Meters
24:00.0
Time
2:04.7
Pace
372
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 34:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 137 |
June 08, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,772m | 2:04.7 | 180 | 920 | 22 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 21 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 | |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 | |
| r1,240m |
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Workout Graph
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