Rodney Mintz 8x3:00/2:00r row
5,743m
Meters
24:00.0
Time
2:05.3
Pace
364
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,780m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 143 |
June 12, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,743m | 2:05.3 | 178 | 911 | 23 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | |
| r2,037m |
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Workout Graph
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