Rodney Mintz 4x7:00/2:30r row
6,900m
Meters
28:00.0
Time
2:01.7
Pace
450
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 38:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 192 |
June 14, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,900m | 2:01.7 | 194 | 967 | 23 | |
| 7:00.0 | 1,756m | 1:59.5 | 205 | 1004 | 21 | |
| 7:00.0 | 1,718m | 2:02.2 | 192 | 959 | 23 | |
| 7:00.0 | 1,686m | 2:04.5 | 181 | 923 | 25 | |
| 7:00.0 | 1,741m | 2:00.6 | 199 | 986 | 26 | |
| r1,162m |
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Workout Graph
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