Rodney Mintz 8x3:00/2:00r row
5,803m
Meters
24:00.0
Time
2:04.0
Pace
371
Calories
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,511m |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 135 |
June 17, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,803m | 2:04.0 | 183 | 930 | 24 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 23 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 22 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | |
| r1,708m |
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Workout Graph
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