Rodney Mintz 24:51 row
4,227m
Meters
24:51.9
Time
2:56.4
Pace
217
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 106 |
June 17, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.9 | 4,227m | 2:56.4 | 64 | 519 | 22 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 21 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 22 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 22 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 24 |
| 24:51.9 | 1,002m | 2:25.6 | 113 | 689 | 25 |
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Workout Graph
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